I think extra fat in the body is stored in the form of adipose tissues. When I start a serious exercise program, I lose weight and alongwith it, some fat.
How exactly do I lose weight? Is it in the form of feces, or sweat, or some other method?
In case of some people, no weight loss is observed but performance still goes up. What is going on?

How exactly do we lose weight from exercise? is a post from: Get a Six Pack

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Need some tips on finding the time to workout since I’m female & do NOT like going outside to exercise alone early in the morning, or at night when both times it’s usually still dark out. It’s dangerous for us women, you know?

How do you find time to workout/exercise without going to the gym? is a post from: Get a Six Pack

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I want to get more muscle in my legs. I am going to run 2 miles everyday to acheive this but when it’s raining and i can’t go outside what can i do for exercise? Please don’t say sit ups or push ups! I have tried that! Preferably exercise for my legs but any exercise you can tell me will do!
Thank you!

What can i do for exercise when i am stuck in the house because it’s raining? is a post from: Get a Six Pack

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I want to exercise inside my house.
I want to look good my senior year of high school.

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I exercise, running or swimming, for about an hour a day. I have a lot of fat (especially on my arms and thighs), but at the same time a lot of muscle (on the exact same places as my fat). I don’t want to become even more bulky than I already am, but I don’t know of any exercises that ONLY burn fat.

Is there an exercise that burns fat ONLY without building fat? is a post from: Get a Six Pack

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I used to go to the gym every day for 1 to 1.5 hrs. I really enjoyed it. But lately I haven’t had the motivation to go. And if I do go by about 1/2 hr I lose concentration and motivation.

What can I do to motivate my self to exercise more?
Tips or suggestions?

How can I maintain my motivation to exercise? is a post from: Get a Six Pack

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Sounds like a stupid question, but I’m always bouncing on my exercise ball and I’d like to know how many calories it burns?

I’m not thrusting my whole weight up and down at 200 bounces a minute, but I’m also not bouncing once a minute. I keep it pretty mid-pace, like how you would walk with friends around the mall.

How many calories does bouncing on a exercise ball burn? is a post from: Get a Six Pack

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And also while on vacation? I’m in China right now so it’s SUPER humid and i seriously don’t even want to go outside. However, I’ve been wanting to lose some weight over the summer and I need some ideas on how to get some exercise without going outdoors to do it. I especially want to lose some weight off my tummy..do you think some good cardio like swimming, or jogging on the treadmill would work? and how fast do you think i can get results? thanks!

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Any suggestions?! My routine consists of an exercise ball but I dont have one and I wanna susbsitue it for something else!

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I’m fourteen, and I don’t exercise all too much. I want to start jogging/running, but I need some suggestions. How many days of the week? How far apart should the days be? What should I eat/drink before and after? For how long each day? During the time that I’m running, should I be running for X amount of time then walking for X amount of time, or just jogging straight through? (I can jog about a mile before having to stop)

Any other info would be appreciated, thanks!

By the way, I’m not doing this to train or anything. I just want to lose maybe five or ten pounds, and also add exercise to my life and to be healthier/more fit.

What’s the best way to run as an exercise routine? is a post from: Get a Six Pack

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